Monday, 3 September 2012

Grilled Paneer sandwich

A very healthy option when you want to skip lunch /dinner.The Sandwich can be served with a green chutney or a ketchup. Perfect option to give your kiddo in the tiffin too!

150 gms paneer (cottage cheese) grated/mashed
1 onion - finely chopped
1 small capsicum
boiled corn kernels (optional) 1/2 cup
1 small green chilli or red chilli powder (use any one of the option)
Salt as per taste
1 tsp oil to saute the vegetables 
bread slices (use brown bread for healthier option)
Amul butter- to put on bread slice

  1.  Heat oil in a non stick pan and add onions and green chillies. Saute for sometime till onions turn transparent. In case you are using red chilli powder, do not add it just now.
  2. Add capsicum, saute for a minute. Add paneer (cottage cheese), corn kernels and red chilli powder and salt.  This is your stuffing for the sandwich.
  3. Put off the gas. See to it that there is no water in this stuffing. If there is excess water remove the water from the stuffing.
  4. Butter the bread slices on one side. Add the stuffing and toast the bread in the sandwich toaster.
  5. Serve with ketchup or green chutney

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